There are 180 calories in 1 serving, 3/4 cup (1.7 oz) of Post Great Grains Cranberry Almond Crunch Cereal, dry. Main info: Great Grains Cereal. 2,000 calories a day is used for general nutrition advice. 190 Cal. 5 / 67g left. Post Great Grains Banana Nut Crunch Whole Grain Cereal 15.5 oz. ½ cup: 14 grams carbohydrate; 5 grams dietary fiber; Total net carbs: 9 grams. : Calorie breakdown: 24% fat, 67% carbs, 9% protein. Daily Goals. Each serving of Wheaties Whole Wheat Flakes Cereal contains up to 22 grams of whole grains, giving it a low gycemic index rating. in 3/4 cup (1 nlea serving) Where do the calories come from? Calorie Goal 1,790 cal. Sodium 2,110g. Kellogg’s All Bran Original. Personalized health review for Post Great Grains Raisins, Dates & Pecans Cereal: 210 calories, nutrition grade (C plus), problematic ingredients, … 190 / 2,000 cal left. Post Great Grains Banana Nut Crunch Whole Grain Cereal 15.5 oz. The presence of whole grains and fiber and the absence of processed carbs should be a good indicator. Cereals ready-to-eat, KRAFT, POST GREAT GRAINS Crunchy Pecan Cereal Nutrition Facts & Calories For best results, be sure to enable the option to PRINT BACKGROUND IMAGES in the following browsers: - Firefox ( File > Page Setup > Format & Options ) - Internet Explorer 6/7 ( Tools > Internet Options > Advanced > Printing ) - In Internet Explorer 7 you will need to adjust … 210.0 calories. 220 / 2,000 cal left. 59g Total Carbs . Total Fat 2g 20g. Ingredients: Coconut Meat, Coconut Water, Palm Starch The first ranking 1. ... Great Grains, Raisin, Date, And Pecan Whole Grain Cereal, Post. By chastity H. lineville. Serving Size: undefined cup Serving Weight: 1.9oz (53g) Nutrient Value % Goal; Calories 210.0---Total Carbs Set a net carbohydrate goal and search and log over 1 million foods and recipes. Free carb counter and keto diet tracker for the low carb and ketogenic diet. However, some cereals are lower in carbs than others. • If the cereal is made from grains, it must list only whole ones—like oats or quinoa—in the ingredient list. whole grain wheat, cane sugar, whole grain rolled oats, pecans, wheat flour, malted barley flour, rice flour, expeller pressed canola oil, salt, rice syrup, molasses. Quaker amazon.com. Sugar: 18g (9g added... 2. 53g Net Carbs . Post Great Grains Blueberry Morning Breakfast Cereal, Non GMO Project Verified, Heart Healthy, Low Fat, Whole Grain Cereal 13.5 Ounce (Pack of 4) 4.6 out of 5 stars 29 $27.95 $ 27 . Great Grains Crunchy Pecan Cereal by Post. Serving Size . 2. Daily Goals. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Total net carbs: 7 grams. Total Nutrients in Post - Great Grains Instant Multigrain Hot Cereal. Crunchy Pecans - Post. bht added to preserve freshness. It goes without saying that the more you eat, the fuller you'll feel. Serving Size : 1 cup. Amount Per Serving. compare cereals cereal recommendations Random Cereal Cereal name: Calories: Protein: Sodium: Fat: Fiber: Carbs: Sugars: Get Random Cereal Compare Cereals 160 / 2,300g left. Log Food. The Cereal School: 1 SmartPoint per 22 grams (one bag), available from The Cereal School. thiamin mononitrate … 210 / 2,000 cal left. Per 45g serve: 620kJ (148cal), 6.3g protein, 0.2g sat fat, 21.7g … Ingredients: Coconut Meat, Coconut Water, Palm Starch. random cereal cereal. Cheerios (good fiber, low sugar) Add foods and change serving sizes to meet your nutrition goals. Learn the good & … Raisin Bran (high fiber, high sugar) *Percent Daily Values are based on a 2,000 calorie diet. Cereals contain mostly grains, and grains are carbs. Calorie Goal 1,810 cal. Carb Manager ® chevron_left. Here are some whole grains to include in your cereal: Serving size: 1 cup (59 g) 170 / 2,300g left. Other Searches: Calories, Fat, Protein, Fiber, & Carbs In Post Great Grains Raisin Date & Pecan Cereal; Calories, Fat, Protein, Fiber, & Carbs In Piccadilly Southwest Fiesta Chicken Salad If you don’t like it, it comes with a 100% satisfaction guarantee. Kashi 7 Whole Grain Puffs Cereal, 185gm: Amazon.ca: Grocery. 2 / 67g left. 1 serving. cup. Check it out! Nutritional Info. 2,000 calories a day is used for general nutrition advice. 9% from Protein (4.7g) 22% from Fat (5.5g) 69% from Carbs (38g) Quick Stats. 2,000 calories a day is used for general nutrition advice. Whole grain? Daily Goals. Whole grain? 34 Net Carbs … 95 ($0.52/Ounce) Serving Size : 1 bowl. Just mix, press firmly into a pan and chill until set. Missing data does not equal 0. Great taste and only 70 calories, 0.5 g total fat, and 15 carbs per serving (1cup). Just mix, press firmly into a pan and chill until set. Heart to Heart Cereal - Nutty Chia Flax . The American Diabetes Association recommends consuming 25 to 30 grams of fiber each day. Sodium 2,140g. Post Selects Great Grains Protein Blend Cereal - Crammed with flax, soy and blueberries, this healthy cereal has 8g of protein and only 8g of sugar to help you start your day. Toggle navigation. The honey-toasted whole-grain puffs offer a bit of sweetness, too. Gorin’s favorite options also include Kashi 7 Whole Grain Puffs Cereal, plus Kind Healthy Grains Dark Chocolate Whole Grain Clusters. chevron_right. Barbara's Bakery Shredded Spoonfuls Multigrain (120 calories, 1.5 grams fat per 3/4 cup) "Reminds me of Life cereal from my childhood!" The key is to avoid simple carbohydrates, such as those found in processed grains like corn flakes or any old-school cereal made with refined white flour and a ton of sugar. Great Grains Cereal With Raisins, Dates & Pecans And Skim Milk (1 serving) Calories: 287 , Fat: 4g , Carbs: 51g , Protein: 12g Show full nutrition information 16.7% 75.9% 7.4% Total Fat Total Carbohydrate Protein 210 cal * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Calorie breakdown: 11% fat, 82% carbs, 7% protein. The health organization Diabetes UK recommends choosing a cereal based on whole wheat, oats or bran. Calories. 210 Cal. MyFoodData.com provides nutrition data tools and articles to empower you to create a better diet. 100. 190 / 2,300g left. 10 % 5g Protein. Cherry Dark Chocolate Granola Bars, 7.4 oz. a tester raved. Your daily values may be higher or lower depending on your calorie needs. Calories % Daily Value* 5%. The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 1 Cup Serving. Posted: (2 days ago) They are so easy to make too – just mix your favorite Great Grains cereal with wheat germ and chopped mission figs or other dried fruit and then mix with honey, brown sugar, butter, and vanilla extract. Then cut into bars – and you’re ready to go! Related Cereal from Post: Shredded Wheat Frosted Mixed Berry: Cranberry Almond Crunch Cereal: Original Chips Ahoy! Sprouted and fermented granola from The Fermented Farmer is a great grain free cereal that’s also non-GMO, gluten free, soy free and all-natural. Find calories, carbs, and nutritional contents for post great-grains-banana-nut-crunch-cereal and over 2,000,000 other foods at MyFitnessPal.com. Post - Great Grains Instant Multigrain Hot Cereal. Beware the 9g of sugar and 35g of carbs overall for each 1 cup serving, though, if you’re trying to be low carb. whole grain wheat, raisins, whole grain rolled oats, dates, brown sugar, wheat flour, malted barley flour, pecans, rice flour, sugar, whole grain barley flakes, high oleic vegetable oil (canola or sunflower oil), salt, corn syrup, whey (from milk), bht (added to preserve freshness). vitamins and minerals: reduced iron, niacinamide, zinc oxide (source of zinc), vitamin b6, … Cereals Ready-To-Eat Post Great Grains Crunchy Pecan Cereal 210 calories. 210. Thrive Market Coconut Flakes. Find calories, carbs, and nutritional contents for great grains and over 2,000,000 other foods at MyFitnessPal.com. It’s gluten-free, contains no grains, is soy free and has a low Glycemic Index (GI). All data is sourced from the USDA Food Data Central. You'd need to walk 50 minutes to burn 180 calories. There are 210 calories in 3/4 cup (51 g) of Post Great Grains Crunchy Pecans Cereal. : Calorie breakdown: 24% fat, 67% carbs, 9% protein. “This option is just 110 calories per 1/3 cup serving and is a good source of filling protein… It’s also lower in added sugar. Per 1 bar - Calories: 110kcal | Fat: 3.00g | Carbs: 21.00g | Protein: 2.00g Nutrition Facts - Similar. Yes Access hundreds of thousands of recipes that are healthy and easy to make. Ingredient Specific Calorie Information From Our Recipes: Calories In Great Grains Oatmeal. The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. For current nutrition facts and ingredient line information check product packaging. 38.0 grams carbs. 5.0 grams fiber. 20 % 5g Fat. Great Grains Chewy Breakfast Bars - A Family Feast® US. There are 190 calories in 2/3 cup (50 g) of Post Great Grains Raisin Date Pecan Cereal. Post whole grain cereal - Great Grains Cereal. There are 210 calories in 3/4 cup (51 g) of Post Great Grains Crunchy Pecans Cereal. Report as containing personal information, Calories, Fat, Protein, Fiber, & Carbs In Great Grains Cereal, Calories, Fat, Protein, Fiber, & Carbs In Post Great Grains Raisin Date & Pecan Cereal, Calories, Fat, Protein, Fiber, & Carbs In Post Great Grains, Calories, Fat, Protein, Fiber, & Carbs In Baja Fresh Shrimp Quesadilla, Calories, Fat, Protein, Fiber, & Carbs In Baja Fresh Steak Quesadilla, Calories In Great Grains Breakfast Parfait, Calories Burned For SparkPeople: 15-Minute Ball Workout Video, Calories Burned For SparkPeople: 20-Minute Resistance Band Workout Video, Calories Burned For SparkPeople: 20-Minute Dumbbell Workout Video, Calories Burned For Gazelle, with added resistance. Calories in Post Great Grains Crunchy Pecan Cereal, Calories in Post, Selects Great Grains Cereal, Calories in Great Grains With Strawberries, Calories in Cereal - Post Select Great Grains, Calories in Great Grains With Dates, Pecans Raisins. Cholesterol 300g--/ 300g left. 66 % 37g Carbs. View totals for over 100 nutrients. : Calorie Breakdown: 17% fat, 75% carbs, 8% prot. Join. 1 cup = 56g. Fat. Articles. Total Nutrients in Post - Great Grains Instant Multigrain Hot Cereal. 6 / 67g left. The refined white stuff not only weighs in higher, at 53 g of total carbs… Aug 29, 2020 - An interesting post from POPSUGAR Shop. vitamins and minerals: reduced iron, zinc oxide, niacinamide (vitamin b3), pyridoxine hydrochloride (vitamin b6), vitamin a palmitate, riboflavin (vitamin b2). Calorie Goal 1,780 cal. 67 % 37g Carbs. Total Fat 3g. With almost half of your daily fiber intake and ample protein, this option is great choice for a low-carb cereal, says Jones. Post - Great Grains Whole Grain Cereal- Blueberry Pomegranate. 24 % 6g Fat. Posted: (2 days ago) They are so easy to make too – just mix your favorite Great Grains cereal with wheat germ and chopped mission figs or other dried fruit and then mix with honey, brown sugar, butter, and vanilla extract. Account & Lists Account Returns & Orders. Great Grains Crunchy Pecan Cereal by Post. Premium. great grains protein cereal - Great Grains Cereal. Fat 61g. "Added Fiber" consists of isolated, nondigestible carbohydrates that have beneficial physiological effects in humans. Almond Snickerdoodle Chewy Nut Butter Bars, 1.23 oz. Log Food. Brown rice, long grain: 52 g carbs (49 g net) *Compare this to medium-grain white rice. 2,000 calories a day is used for general nutrition advice. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. How does this food fit into your daily goals? Box 4.6 out of 5 stars 77 Kellogg's Raisin Bran, Breakfast Cereal, Original, Excellent Source of Fiber, 16.6oz Box Fat 65g. *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Add foods and change serving sizes to meet your nutrition goals. 5.0 grams protein. Carbs in Great Graidouble Pecan Whole Grain Cereal, Post. Calories: 175, Fat: 1g, Carbs: 42g, Protein: 10g, Fiber: 7g. High in Fiber. : Calorie breakdown: 17% fat, 75% carbs, 8% protein. 0% Saturated Fat 0g Trans Fat 0g. Access keto meal plans and articles. Some cereals are advertised to be high in fiber, and for many consumers, this really doesn’t hold much value. Calories In Great Grains Breakfast Parfait. General Mills Gluten Free Cheerios. You have just reviewed nutrition information for Great Graidouble Pecan Whole Grain Cereal, Post, thanks for choosing calcount! Post Crunchy Pecan Great Grains Jennifer Singh, RD, LDN, said that her rule of thumb for cereal is less than 10 grams of sugar per serving, and a combined amount of … And high fiber is good for you because it improves blood sugar levels for those with Type 2 diabetes and encourages weight loss. Serving Size. Fitness Goals : Heart Healthy. Log Food. Find calories, carbs, and nutritional contents for post great-grains-cereal and over 2,000,000 other foods at MyFitnessPal.com. Sodium 2,130g. • No more than 10 grams of total sugar on the nutrition label. Get full nutrition info for every recipe and track with one click! post great-grains-cereal nutrition facts and nutritional information. • If the cereal is made from grains, it must list only whole ones—like oats or quinoa—in the ingredient list. There are 180 calories in 1 serving, 3/4 cup (1.7 oz) of Post Great Grains Cranberry Almond Crunch Cereal, dry. It contains 2.8 grams of fat and 0 mg of Cholesterol. 39 Net Carbs … Box 4.6 out of 5 stars 77 Kellogg's Raisin Bran, Breakfast Cereal, Original, Excellent Source of Fiber, 16.6oz Box This means the cereal doesn’t cause a sudden spike in blood sugar, and instead releases energy into the system gradually over time. Detailed nutritional values of Fitness Goals : Heart Healthy. 1. Then cut into bars – and you’re … • … … Log In. great grains protein cereal, 1 cup Calories: 220 • Carbs: 37g • Fat: 5g • Protein: 8g. Fiber: 3g Keep in mind that the SmartPoints given to each cereal don’t include milk, so choose something with lower saturated fat (such as rice milk or almond milk) to keep your overall SmartPoints low. post great-grains-banana-nut-crunch-cereal nutrition facts and nutritional information. Serving Size: undefined cup Serving Weight: 1.9oz (53g) Nutrient Value % Goal; Calories 210.0---Total Carbs Find calories, carbs, and nutritional contents for post great-grains-cereal and over 2,000,000 other foods at MyFitnessPal.com. Fitness Goals : Heart Healthy. Keto Recipes. View calories, net carbs, added sugars, sodium, protein, total carbohydrates, fats, vitamins, minerals, and more! Serving size: 1 cup (28g) Avocados, Multi-Grain Toast, and Cafe Latte, Pasta, Pasta sauce, and Shredded Parmesan Cheese, Hard-Boiled Eggs, Whole Wheat Toast, and Baked Beans. #1 ProGranola 12g Protein Cereal ProGranola 12gram Protein is our top pick for its low net carbohydrates, high fiber, and high protein. Fat 62g. 80 % 39g Carbs. Support. There are 230 calories in 1 cup (63 g) of Post Great Grains Raisin Cluster Crunch. Home; Blog; Help; Sign In; Join; Post Great Grains Cranberry Almond Crunch Cereal Milk not included. Cholesterol 300g--/ 300g left. Nutrition Facts for Post Great Grains Crunchy Pecan Cereal - Get a bar chart of the top 10 nutrients, and click to see an expanded list of over 151 nutrients, including amino acids. Nutritional Info. Product formulations may change. Nutrition Facts. Great Grains Chewy Breakfast Bars - A Family Feast® US. calcount Disclaimer. Calories: 162, Fat: 5g, Carbs: 25g, Protein: 9g, Fiber: 8g. Seek out whole grain wheat cereal, whole grain oats, or steel cut oats. A few examples of grains that are high in carbs include: white bread refined pasta white rice crackers breakfast cereal pizza dough potato chips instant oatmeal 9 % 5g Protein. You can tell if a cereal contains complex carbs by checking the label. • No more than 10 grams of total sugar on the nutrition label. Personalized health review for Post Cereal, Great Grains, Crunchy Pecan: 210 calories, nutrition grade (B minus), problematic ingredients, and more. View totals for over 100 nutrients. Great grains crunchy pecan cereal Cereals ready-to-eat, post 2/3 cup 216.2 calories 37.8 grams carbs 6.3 grams fat 4.9 grams protein 3.7 grams fiber 0 mg cholesterol 0.7 grams saturated fat 213.6 mg sodium 8.1 grams sugar 0 grams trans fat But that’s all you need… You'd need to walk 50 minutes to burn 180 calories. †Diets rich in whole grain foods and other plant foods, and low in saturated fat and cholesterol, may help reduce the risk of heart disease. Yes There are 73 grams of carbohydrates in 100g of Great Graidouble Pecan Whole Grain Cereal, Post. Protein: 3g 3. The high fiber will keep you feeling full for hours. post great-grains-cereal nutrition facts and nutritional information. Free carb counter and keto diet tracker for the low carb and ketogenic diet. It only means the data has not been collected and is unknown. 6.0 grams fat. How does this food fit into your daily goals? How does this food fit into your daily goals? “A lot of granolas are higher in calories, saturated fat or sugar,” Gorin said. 14 % 8g Protein. 9 % 2g Fat. Serving Size : 0.75 cup. There are 200 calories in 3/4 cup (54 g) of Post Great Grains Raisin, Dates & Pecans Cereal. Our commitment is to provide high quality data and easy to use tools. Not a low calorie food. 220 Cal. Adding a piece of fruit will help to balance your breakfast as well as making it more filling to eat. Top with fruit such as blueberries, bananas, or fresh dates (all of which have zero SmartPoints values) and you'll be feeling full all morning. 2. Fiber 3g … Set a net carbohydrate goal and search and log over 1 million foods and recipes. There's only one ingredient in this cereal: organic whole-grain rolled oats. Sugar: 1g Whole grain cereals are great for you because they're high in fiber. There are 190 calories in 1 cup (50 g) of Post Great Grains. : Calorie Breakdown: 16% fat, 76% carbs, 8% prot. Fiber: 7g 6g Fiber . Calorie Breakdown Where do the calories in Post Great Grains Raisins, Dates & Pecans Cereal come from? Cereals like cornflakes or puffed rice served with low-fat milk – can be part of a healthy breakfast but are low in fibre so not as good a choice as a wholegrain cereal. Serving sizes play a huge part in what you can and can't eat — and how much. Cholesterol 300g--/ 300g left. great grains nutrition facts and nutritional information. Dietary fiber consists of nondigestible carbohydrates and lignin that are intrinsic and intact in plants. Track exercise, weight, ketones, blood glucose, and body measurements. 220 Quick Stats ) Whole Grain Cereal, Post have beneficial physiological effects in.. Lower depending on your Calorie needs Whole Grains to include in your:. Physiological effects in humans to balance your Breakfast as well as making it more filling to.! 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