Yes, much of the mainstream cereal on the market is a lot closer to candy than a nourishing way to fuel you as you start your day. But if you’re not careful, the sugary calories can add up fast. Frosted Mini-Wheats lands below Honey Nut Cheerios, Cinnamon Toast Crunch and Lucky Charms on Gorin’s list, losing points for its high sugar content. Jonathan Valdez, owner of Genki Nutrition and media rep for the New York State Academy of Nutrition and Dietetics, recommended checking out the total carbohydrates as well, ideally 45-60 grams per meal, to make sure you have enough energy to power through the morning. Anything with added protein or fiber is questionable. " Scoops of wholesome pecans. Crunchy and not overly sweetened whole-grain oat and corn pillows are upgraded with delicious peanut butter. Instead of grains, these ingenious crunchy O’s are made with a trio of legumes: navy beans, lentils and chickpeas. Three ingredients. Per 1 cup: 190 calories, 1 g fat (0 g saturated fat), 200 … This paleo-compliant, no-added-sugar muesli is jam-packed with nutritional overachievers including almonds, dried cherries, chia seeds and sunflower seeds. In a large bowl, place great grains cereal and wheat germ. †Diets rich in whole grain foods and other plant foods, and low in saturated fat and cholesterol, may help reduce the risk of heart disease. Whether it’s starting a new workout routine, a new hobby or just a regular old Tuesday, the wholesome ingredients of Great Grains give you the perfect way to Start Great. 5.0 grams fiber. Learn the good & bad for … This version is just as stick-to-your-ribs satisfying but will be on the table in less than 10 minutes. Raisins are grapes and they contains antioxidants.” Froot Loops and Frosted Flakes, the refined grain options of the bunch, are ranked lowest. 6.0 grams fat. Awesome. Lastly, Kashi 7 Whole Grain Puffs Cereal has 5 … Journal of the American College of Nutrition, This Honey-Nut-Oat Shake Tastes Like Cereal. Per 1 cup serving: 184 calories, 24g protein, 34g carbs (0g sugar, 28g fiber), 7g fat. You can thank the payload of soluble fiber in this breakfast stalwart for its hunger-crushing power. The Knockdown, Drag-Out War on Saturated Fat, These 5 Guys Are Chasing the 'Helper's High', How to Nail That Text After the First Date, This content is created and maintained by a third party, and imported onto this page to help users provide their email addresses. Raisin Bran4. “Protein and fiber help keep you fuller for longer, and we should try and limit our intake of added sugar,” she said. It is made of 7 different types of whole grains, including oats, wheat, rye, barley, buckwheat and triticale. This can be achieved by adding a cup of lowfat milk and fruit to cereal, plus three eggs with spinach or other mixed vegetables and garlic (which add fiber and antioxidants). Gorin’s ranking, though similar, has a few key differences. The 10 healthiest cereals are made with whole grains, have low or no added sugar, and strike the right balance of fiber and protein, making them a well-balanced start to your day. Spooning up a bowl of oats is a good way to silence vending machine temptation. Ready-to-eat cereals range from 3/4 to 1 1/2 cups and granolas are usually around 1/3 cup. “In general when choosing cereals, I always look at the protein and fiber content more than anything,” says Valdez. Skip the cereal aisle, spend less time reading the labels to find healthy options, and get it automatically delivered to your door. Frosted Flakes (not whole grain, very little fiber, high sugar). Albeit one that plays by the nutritional rules. Part of HuffPost Food & Drink. Personalized health review for Post Great Grains Raisins, Dates & Pecans Cereal: 210 calories, nutrition grade (C plus), problematic ingredients, and more. berries and nuts), but you can’t take away the added sugar,” Gorin said. We may earn a commission through links on our site. 210.0 calories. Bonus–this healthy cereal is a great source of several vitamins and minerals, including iron, zinc, vitamin B6 and folic acid. Lastly, Kashi 7 Whole Grain Puffs Cereal has 5 grams of protein per 1 1/2 cup serving, no sugar or sodium and a good amount of fiber (4 grams). She listed Honey Bunches of Oats above Raisin Bran despite the latter’s higher fiber and protein content. Our product picks are editor-tested, expert-approved. • At least 3 grams of fiber in each serving. • No more than 10 grams of total sugar on the nutrition label. 38.0 grams carbs. Oven-Roasted Ribs Are Your Super Bowl Feast, CrossFit Games Champion Mat Fraser Shares His Diet, Bob’s Red Mill Quick Cooking Steel Cut Oats, Earnest Eats Coconut Warrior Protein + Probiotic Oatmeal Cup, Patagonia Provisions Organic Tart Apple Hot Cereal Mix, Seven Sunday’s Banana Berry Chia Grain Free Muesli, Uncle Sam Skinner's Raisin Bran with Whole Wheat Berry Flakes and Raisins, Ezekiel 4:9 Sprouted Whole Grain Cereal, Almond. Now that sounds a lot more delicious than your typical protein bar. This muesli, a hippie-approved Swiss-style cereal featuring a blend of oats, dried fruit and nuts, isn’t laced with added sugar which allows its nutritious contents to shine.
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