Use rice instead of pasta: To make classic chicken and rice casserole, cook 1 cup of (uncooked) rice … Amount is based on available nutrient data. This recipe was delicious and extremely easy! Healthy chicken broccoli casserole with pasta and no canned soup! In a skillet, heat the remaining tablespoon of oil. Add the chicken broth, olive oil, and rice to the pot and bring to a boil, then reduce heat to a simmer. One of my guests said "You may get a bite of chicken or rice but it all tastes like cheese" After the adjustments it was wonderful and simple to make. By Rena | Published on September 23, 2020, Home » Main Courses » Easy Chicken Broccoli Rice Casserole, This Chicken Broccoli Casserole recipe is made healthy using brown rice, tender chicken, fresh broccoli, and a flavorful sauce. My husband LOVED this and asked me to put it in our regular dinner rotation. Do be aware that Velveeta cheese is not located with other cheese products in the refrigerated section of the grocery store, instead it’s near shelf stable dips and spreads. Before you know it, dinner is ready to be served and devoured. Good mix of flavors and very filling. Continue with the recipe, adding the chicken in with the broccoli in step 5. Eating healthy doesn't have to be boring!Learn More... Privacy Policy | Terms | Accessibility, Tips, ideas & recipes to help you look & feel your best. In a large … https://healthyfitnessmeals.com/chicken-broccoli-rice-casserole For cooked rice, use Cooking Rice recipe (see-B-03). Mexican chicken and rice – one pan pantry staple deliciousness. Stirring thoroughly, let the mixture simmer on low, until thick and bubbly. **TIP: Don't skip the onion. To consume the entire nutrients, one must try a variety of food types that must contain lean protein, veggies, fruits, fiber from whole grains, and more. During the week, I love to make easy dinner recipes that can be thrown together and made in no time. A few grinds of the pepper mill, a loaf of garlic bread and a tossed salad...dinner was complete. Information is not currently available for this nutrient. A pound of processed cheese is enough to overwhelm any meal, and the canned chunk chicken is not so good either. Cost for 4: $10.31 Add 1 cup uncooked converted long-grain white rice and 1 cup water or Swanson® Chicken Broth at the end of step 2. Add 1 cup uncooked converted long-grain white rice and 1 cup water or Swanson® Chicken Broth at the end of step 2. Then cover with foil and then wrap with plastic wrap. Add onion and garlic, cook for 1 minute. And while many casserole recipes call for cans of cream of something soup, I skipped it in favor of making a super simple from scratch version for the sauce. Pretty good meal. I decided to put a little less cheese and some more chicken because it was a bit too cheesy. Would make again. Healthy Mexican casserole with layers of tortillas, meat and veggies. Swap a 1:1 gluten free flour for the regular flour to make this casserole gluten free. Combine rice, broccoli, undiluted soup, milk, cheese, onions, granulated garlic, pepper, and oregano (optional). To Make Vegetarian. Turkey pasta bake – voted reader’s family favourite; Ground turkey quinoa casserole – even with quinoa it’s pretty kid friendly! Bake in a preheated oven for 10 minutes. https://iowagirleats.com/skinny-cheesy-chicken-and-broccoli-rice-casserole Use the vegetable broth option instead of the chicken broth. This recipe incorporates many veggies with equal amounts of … This Cheesy chicken and rice recipe is cooked in one skillet with broccoli and carrots! Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. While the chicken is cooking prepare sauce. Omitted the onion since we neither one like onion but did add onion powder since we like the flavor. Your family will love it! You can double the recipe and put one in the freezer. I increased the rice to 3 cups since I found 2 cups to be too soupy. Make a second layer with the broccoli. Broccoli, Rice, Cheese, and Chicken Casserole, Congrats! Hi, I’m Rena! … It adds just the right amount of flavor! Here's how we make it: Bake 3 boneless skinless chicken breasts and shred. If you try a recipe and you like it, leave us some feedback in the comment section below, and don’t forget to rate it! Bake as directed. Continue with the recipe, adding the chicken in with the broccoli … Add onion and sauté until translucent. Swap a 1:1 gluten free … Excellent. … I also used cream of broccoli and cream of chicken soup. This healthy casserole is filled with chicken, broccoli and mushrooms in a savory light sauce. To substitute about 1 lb shredded rotisserie chicken for the raw chicken: Melt the butter, then add the flour directly to the butter to create the roux. This cheesy chicken, broccoli, and wild rice casserole are loaded with vegetables, whole grains, lean protein, and dairy. Email Series: 5 Secrets to Eating Healthier in 2021. How To Make Chicken Broccoli Rice Casserole. Blend in the rice, spread, and remove from heat. FABULOUS! https://www.savingdessert.com/cheesy-chicken-broccoli-and-rice-casserole Broccoli - I used fresh broccoli, chopped it and steamed until tender. https://www.healthyseasonalrecipes.com/chicken-and-rice-casserole This broccoli cheese rice casserole recipe uses common ingredients that are easy to find. Bring chicken broth to a boil in a large pot then add rice. This cheesy chicken broccoli and rice casserole is one of the perfect freezer foods. I also have a delicious Baked Chicken and Rice Recipe. Healthy Chicken and Rice Casserole with brown rice, broccoli and no canned soup makes one easy baked healthy chicken casserole from scratch. Chicken Broccoli Rice Casserole. Cover tightly and cook for 7 minutes. Let it stand for five minutes. (Our rice cooker calls for 3 cups uncooked to be used so we save the rest of the rice to make rice pudding so nothing goes to waste. More Healthy Casserole Recipes. Remove from the heat and add 1-1/2 cup of cheddar cheese, whisk well until cheese is melted. Things I am currently obsessing over: this weather, The Handmaid’s Tale, and one dish dinners. Mix in the instant rice, cover, and remove from … This chicken and broccoli casserole is my 13-year-old son's favorite dish and the one he requests for every one of his birthdays. 5 of 19 (2 cups of chicken broth for every cup of dry rice) Then we top with sliced provolone cheese which we always have in the house anyway, and bake as per instructions. Chicken, Broccoli and Rice Casserole Recipe - BettyCrocker.com Milk: Use non-dairy milk or any other milk of choice. Melt butter and heat oil in a pot over high heat. Preheat the oven to 350 degrees F. Grease a 9-by-13-by-2-inch baking dish with nonstick cooking spray or butter. This Chicken Broccoli Rice Casserole could be your new favorite one-pan meal that is quick, healthy and tasty. Rice - Do not use instant and cook in chicken broth before putting all ingredients together. Variations on Broccoli Rice Casserole. I am here to help you prepare delicious, light, fresh meals that your whole family will love! 1/2 Jack and 1/2 cheddar work great. My husband and I moved our two boys over to California several years back, in order for him to go to law school. This Healthy Chicken Broccoli Rice Casserole is made in the Instant Pot so you can rest assured it comes together in one pot and is a lighter, healthier version of the traditional version of this casserole. Bake, covered, for 40 minutes or until the rice … You can also leave out the onion. I did make the following changes from the recipe: This is a delicious twist to broccoli, rice, and cheese casserole, and is VERY easy to make. https://www.recipetineats.com/one-pot-chicken-broccoli-rice-casserole If you want it to last longer, freeze the leftovers and reheat them in the oven or microwave when ready. I also used 4 chicken breasts instead of canned and 22 ounces of broccoli. We would love it if you shared it with friends and family. this link is to an external site that may or may not meet accessibility guidelines. To substitute 1lb frozen broccoli florets for the fresh broccoli: follow recipe as directed, with 1/4 cup less milk. Tips and Notes. Lighten it up: To lighten this up a little bit you can use light cheese and lowfat milk with great results.We’ve also subbed in brown rice or quinoa (or even Cauliflower Rice) with amazing results. To Make Gluten Free. In a medium saucepan, bring the water to a boil. Simple and Delicious. These changes made it absolutely perfect: Half an onion, clove of garlic, and 3 chicken breasts cooked in a frying pan on low heat. Thanks for sharing. More Healthy Casserole Recipes. Used 1 cup grated cheddar cheese, 1 can cream of Chicken, and 1 can Cream of Broccoli and Cheese *which is why I used less grated*. It just gives it a little added flavor, but is still very good without it. Then mix all ingredients together and add salt, pepper, and garlic salt (I used Lowry's) to taste. This recipe incorporates many veggies with equal amounts of nutritious rice, tender broccoli, and moist succulent chicken for a winner winner chicken dinner! This easy chicken casserole is loaded with protein, fiber, and flavor. To Make Gluten Free. This broccoli casserole is one of my top picks, along with one pot goulash, slow cooker honey chicken and taco soup. It adds just the right amount of flavor!**. (2 cups of chicken broth for every cup of dry rice) Place rack in center of oven and preheat oven to 375ºF. **TIP: Don't skip the onion. This low carb broccoli rice casserole is a hit with my kids and it’s really easy to throw together for a quick side dish any night of the week. Lightly coat a 9-inch square, deep baking dish or a 2-quart If you want to add some extra protein, check out this tasty Healthy Cheesy Chicken Broccoli Rice Casserole. Use rice instead of pasta: To make classic chicken and rice casserole, cook 1 cup of (uncooked) rice according to package instructions. Due to the "soupy" complaints, I added an extra cup cooked rice and instead of raw onions, I took the advice of adding a packet of onion soup mix. Bring the chicken stock to a boil in a large pot, then add the rice. Chicken broccoli rice casserole makes a fantastic midweek meal because its wholesome, nutritious and it comes together fast. The casserole will keep in the freezer up to 3 months. Half cup milk, half cup sour cream, lots of pepper, a bit of salt, a few shots of hot sauce (we love it) 3 cups rice and 4 cups steamed fresh broccoli. Let stand 5 minutes. **TIP: Don't skip the onion. I did make the following changes from the recipe: Spread the rice in an even layer in the baking dish. If you’re in a hurry, this is the casserole for you. Then stir it into the casserole as you would the pasta. Add chicken … It’s one of my family’s favorite weeknight dinners. He graduated from UCLA law school and began working at a bigContinue Reading Add the remaining 3 1/3 cups milk to the pan; bring to a boil over medium-high heat. Place the In a medium pan, heat the water to the point of boiling. Gradually whisk in the flour-milk mixture. In a 9 x 13-inch heating dish, blend the rice, chicken, cream of mushroom soup, cream of chicken soup, butter, milk, broccoli, onion, and prepared cheddar. Step 1 Heat the oven to 350°F. This Chicken Broccoli Rice Casserole could be your new favorite one-pan meal that is quick, healthy and tasty. For a healthier option, you may opt to use brown rice over white rice for this recipe. If you want to add some extra protein, check out this tasty Healthy Cheesy Chicken Broccoli Rice Casserole. Cooked for 30 mins on 350, pulled out and crumbled Ritz crackers over top (the cheddar ones) And cooked for another 10 mins. I use the 1 can cream of mushroom soup when I make half. To substitute about 1 lb shredded rotisserie chicken for the raw chicken: Melt the butter, then add the flour directly to the butter to create the roux. It uses healthier ingredients and omits cream soup, making it a lower-fat, more nutritious casserole. Cheese - I used half shredded cheddar and half crumbled Velveeta. Percent Daily Values are based on a 2,000 calorie diet. https://www.yummly.com/recipes/healthy-chicken-broccoli-rice-casserole Allrecipes is part of the Meredith Food Group. It’s an easy and delicious meal that has all of the food groups in one, and one that your family will love! Enjoy! Rice Casserole Recipe With Chicken And Broccoli When thinking of a fibrous and healthy meal, rice casserole with chicken and broccoli is the perfect recipe to go for. FOLLOW Healthy Fitness Meals on FACEBOOK | INSTAGRAM | PINTEREST | TWITTER for all of our latest blog posts and recipes. 5 Stars because it is super easy, super quick, super yummy, and all 4 kids LOVED it, even my green-aversion kid who doesn't eat veggies. To substitute 1lb frozen broccoli florets for the fresh broccoli: follow recipe as directed, with 1/4 cup less milk. Mix in the instant rice, cover, and remove from heat. Want to customize this chicken broccoli casserole recipe? I have made it several times and it is one leftover that is gladly eaten. Before you know it, dinner is ready to be served and devoured. To make it even faster and easier, I used a rotisserie chicken from my grocery store and just pulled that off the bone, did not pre-cook the rice (instead put it in the casserole dry and added one can of low-sodium chicken broth to the mix), and used 1 package of shredded velveeta and 1 package of shredded sharp cheddar. Also, we prefer that you allow the broccoli to thaw in a colander first. Add comma separated list of ingredients to include in recipe. **, Simple and Delicious. Store the casserole in the fridge covered in tinfoil or in an air-tight container. It usually takes less time to cook than fresh, so check it 5-8 minutes early. Mix well to coat, then place it in a 2 qt casserole dish; arrange in a single layer to ensure even cooking. Assemble the casserole: Add the cooked rice, broccoli, uncooked chicken, 1/2 cup of grated cheddar cheese, and mushroom sauce into a 9×13 inch (23×33 cm) casserole dish and mix … Enjoy! Tips Save on prep time by using uncooked rice! ingredients. Your daily values may be higher or lower depending on your calorie needs. Tips and Notes. Making this Healthy Chicken Broccoli Casserole is super simple and fast. Then mix all ingredients together and add salt, pepper, and garlic salt (I used Lowry's) to taste. You can also cut this in half. While the broccoli is steaming, add healthy fat of choice to a saucepan and turn the stovetop to … It’s super easy to make, perfect for any weeknight. 5 of 19 Chicken - Instead of canned, I used the breast meat from a rotisserie by simply pulling it off the bone. Add a layer of cooked rice and then broccoli florets. View Recipe: Chicken, Broccoli, and Brown Rice Casserole This healthy whole-grain spin on a comfort food classic is indulgent, creamy, and a guaranteed family-pleaser. Gluten-free flour: You can use regular flour if you do not have gluten restrictions. This Cheesy Chicken Broccoli Rice Casserole includes homemade condensed or Campbell’s Soup, flavorful rice cooked in chicken broth, and a buttery, crunchy Ritz topping. ; Add protein: We very often add in chicken to make a chicken and rice casserole (the perfect way to enjoy your leftover baked chicken breasts). It should last up to 3-4 days. Add comma separated list of ingredients to exclude from recipe. Wrap tightly in tinfoil or store in an air-tight container. 1 (10.75 ounce) can condensed cream of mushroom soup, 1 (10.75 ounce) can condensed cream of chicken soup, 1 (16 ounce) package frozen chopped broccoli, Simple and Delicious. Freeze for up to 3 months, then thaw overnight in the fridge. Bake. This chicken broccoli casserole is a staple dish at our house! For a healthier option, you may opt to use brown rice over white rice for this recipe. With some help, this is a winner. Carefully pour in the milk and continue whisking; as the mixture starts to bubble add garlic powder, onion powder, mustard powder, paprika, salt, and pepper. In a 9x13 inch baking dish, mix the prepared rice, chicken, cream of mushroom soup, cream of chicken soup, butter, milk, broccoli, onion, and processed cheese. In a medium saucepan, bring the water to a boil. Rice - Do not use instant and cook in chicken broth before putting all ingredients together. I did make the following changes from the recipe: Finally, please use our hashtag #healthyfitnessmeals on INSTAGRAM for a chance to be featured! Rice - Do not use instant and cook in chicken broth before putting all ingredients together. Season the chicken with some salt and pepper and drizzle over with 1 tablespoon of oil. If you’re looking for side dishes to serve alongside this casserole, try any of these options. Quick and easy!!! Preheat oven to 350 degrees F (175 degrees C). This dish turned out no where near bland! Follow all the direction up to the point of baking. I used 2 cups of shredded cheddar instead of processed cheese. Stir halfway through cooking to help cheese melt evenly. This dish turned out no where near bland! Feel free to… Use a different protein: Cooked sausage, pork, steak, or shrimp would all be delicious in this casserole in place of chicken. Turkey pasta bake with kale but no one will complain! Plus it is gluten-free and full of veggies and protein. Assemble the casserole: Add the cooked rice, broccoli, uncooked chicken, 1/2 cup of grated cheddar cheese, and mushroom sauce into a 9×13 inch (23×33 cm) casserole dish and mix together. I make several small casseroles at a time. This Healthy Chicken Broccoli Rice Casserole is made in the Instant Pot so you can rest assured it comes together in one pot and is a lighter, healthier version of the traditional version of this casserole. I did, however, make some changes. Transfer casserole mixture to the prepared baking dish and top with the remaining Italian blend cheese. Sprinkle remaining 1/2 cup of cheese on top and bake for 20 minutes more, until broccoli is tender, and cheese on top is golden and bubbly. Great meal for a busy mom. View Recipe: Chicken, Broccoli, and Brown Rice Casserole This healthy whole-grain spin on a comfort food classic is indulgent, creamy, and a guaranteed family-pleaser. Wrap tightly or store in an air-tight container, freeze for up to 3 months, then reheat in the microwave or oven. https://www.verywellfit.com/cheesy-broccoli-rice-chicken-casserole-4154098 What is a serving size for the calorie content listed? Top with the remaining grated cheddar, then with the breadcrumb topping. Broccoli - I used fresh broccoli, chopped it and steamed until tender. The perfect “all in one” meal that’s great for busy weeknights. Toss together until fully combined. Then mix all ingredients together and add salt, pepper, and garlic salt (I used Lowry's) to taste. Return to a boil, add the broccoli to … If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. This dish turned out no where near bland! 756 calories; protein 36g; carbohydrates 82.7g; fat 30.8g; cholesterol 109.5mg; sodium 1642.3mg. Tips Save on prep time by using uncooked rice! Remove the casserole dish from the oven. Nutrient information is not available for all ingredients. View Recipe: Chicken, Broccoli, and Brown Rice Casserole This healthy whole-grain spin on a comfort food classic is indulgent, creamy, and a guaranteed family-pleaser. In a large bowl, add cooked cauliflower rice, broccoli, chicken, eggs, mozzarella cheese, salt, garlic powder, onion powder and butter. Pour the prepared cheese sauce on top and gently toss to coat. If you love the idea of a quick and easy chicken, broccoli and rice casserole, then try my 30 minute, SKILLET Chicken, Broccoli and Rice Casserole, all made in one pot! My husband and I love this recipe, although I did adapt it to use fresh broccoli, 8 oz each finely shredded cheddar and mozzarella, and half of a rotisserie roasted chicken. https://www.yummly.com/recipes/healthy-chicken-broccoli-casserole Between the soups, cheeses, and dry soup mix, no additional salt or pepper is necessary. Onion: We prefer sweet or yellow onion in this recipe. Cheese - I used half shredded cheddar and half crumbled Velveeta. It adds just the right amount of flavor! Pour 6 lb 3 oz (3 qt 2 cups) mixture into each steam table pan (12" x 20" x 2 1⁄2") which has been lightly coated with pan release spray. **, Back to Broccoli, Rice, Cheese, and Chicken Casserole. This chicken broccoli rice casserole is an easy and delicious recipe that’s topped with a cheesy and crumbly Ritz cracker topping. The perfect meal to serve your family or guests. This hearty dish is a family favorite and I make it often on crazy weeknights. They are made with brown rice which can easily be swapped with quinoa for an even healthier chicken casserole dish! Chicken broccoli rice casserole makes a fantastic midweek meal because its wholesome, nutritious and it comes together fast. Whisk flour and 2/3 cup milk in a small bowl. You can also freeze the casserole after it has been cooked (we love leftovers!). Add the broccoli (if using fresh) and replace the cover. © Copyright 2021, 15 Instant Pot Recipes to Power You Through Whole30, 20 Meatless Monday Ideas That Everyone Will Love, 14 Hearty, Comfort Food Casseroles Starring Winter Squash, Our 25 Best Hot and Cheesy Dips Got Serious Game, 25 Beloved Bread Recipes From Grandma's Kitchen, 10 Banana Bundt Cakes to Make with Excess Bananas, The Best Comfort Foods to Get You Through Flu Season, 12 Recipes to Turn Extra Chicken into Healthy Main Dish Salads, 12 Vegetable-Friendly Side Dishes for the Mediterranean Diet, 19 Hearty Meatless Soups and Stews To Keep You Warm This Winter, 10 Vegan Bowls Packed with Veggies and Grains, 20 Recipes for the Super Bowl for Two People, Nutrition While the oven is heating, heat the butter in a 12-inch skillet over medium heat. Add flour and whisk quickly for about a minute or so. Healthy chicken and rice casserole – Betty Crocker has got nothing on this one! Ground turkey quinoa casserole so good and simple. It's also cheaper than instant rice) Then I take 16 oz of whatever cheese I have in the house and shred it. Cook up some fresh chicken or use Rotisserie! Cover tightly with foil and bake for 1 hour, or until the liquid is absorbed, the rice is tender, and the … It really does freeze well. Remove from the oven, garnish with fresh parsley, and serve warm. It is very good and combines the creamy texture of the cheese sauce with the crunchy texture of the corn flakes. You saved Broccoli, Rice, Cheese, and Chicken Casserole to your. My husband loved it, and we had plenty of leftovers! Thank you!! Info. Chicken - Instead of canned, I used the breast meat from a rotisserie by simply pulling it off the bone. Curry powder, black pepper & paprika added a kick, and I baked it for an additional 15 minutes to heat it all the way through. Make rice in our rice cooker just like always, then scoop 2/3 of the cooked rice into the 9 X 13 pan with the chicken. Use a different kind of cheese: If cheddar isn’t your thing, this casserole would also be delicious with a mix of good-quality mozzarella and Parmesan cheese. Broccoli - I used fresh broccoli, chopped it and steamed until tender. Bake, covered, for 40 minutes or until the rice is tender. Bake in the preheated oven for 30 to 35 minutes, or until cheese is melted. Healthy Mexican casserole with layers of tortillas, meat and veggies. HEALTHY BROCCOLI RICE CASSEROLE is made with cauliflower rice for a grain-free casserole that is low carb and keto-friendly. This is the perfect recipe for busy weeknights because it doesn’t take much time and everyone loves it (even kids!). With a vegetable, protein, and starch, this chicken, broccoli and rice casserole is a complete meal in one dish. Chicken Broccoli Rice Casserole. This recipe was good but needed a little adjusting. When chicken was cooked, i cut it up and dumped the whole frying pan, onions, garlic and all, into the casserole dish. Cheese - I used half shredded cheddar and half crumbled Velveeta. https://www.mccormick.com/.../chicken-broccoli-and-rice-casserole Chicken Broccoli Rice and Cheese Casserole Recipe - Food.com Cover then turn heat down to medium-low. Yes, you can freeze the casserole after cooking the chicken and adding the broccoli, rice, and sauce. Chicken - Instead of canned, I used the breast meat from a rotisserie by simply pulling it off the bone. Yes, you can use frozen broccoli instead. Add a packet of onion soup mix INSTEAD of chopping onions, then 2 cans of whatever condensed creamy soups you like (we use 1 chicken and 1 brocoli), a cup of milk, the butter, and a bag of frozen brocoli. Bake into the preheated oven for 10 minutes. (2 cups of chicken broth for every cup of dry rice)
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